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California Wellness Bowl

OVERVIEW

Inspired by the California Big Sur and the yoga well-being movement, it’s a hearty mix of red lentils, green beans, butterbeans, tomato, carrot, fennel, parsnip, spinach, ginger and turmeric.

HEALTH STAR RATING: 4

SERVING SUGGESTION

Serve with a spoonful of thick yoghurt, fresh herbs and a squeeze of lemon.

NUTRITION INFORMATION

Servings per package: 2
Serving size: 250g

Average Quantity Per serving per 100g
Energy 545kJ 218kJ
Protein 6.7g 2.7g
Fat, Total 3.6g 1.4g
– Saturated 0.5g 0.2g
Carbohydrate 15.0g 6.0g
– Sugars 6.1g 2.5g
Dietary Fibre 5.8g 2.3g
Sodium 716mg 286mg
Gluten Not detected Not detected

Vegetarian.
Gluten free.

ALLERGEN INFORMATION

May contain traces of dairy, egg, peanuts, tree nuts, soy and sesame.
Made in New Zealand.

OTHER INFORMATION

  • Keep refrigerated at or below 4˚C.
  • Use within 3 days of opening.
  • Tomatoes, Water, Onion, Butterbeans (10%), Red Lentils (6%), Green Beans, Carrot, Fennel, Parsnip, Spinach, Olive Oil, Ginger (1%), Sea Salt, Coriander, Honey, Garlic, Lemon Juice, Cayenne, Turmeric, Fennel Seed.

 

Canterbury Mushroom Soup

OVERVIEW

A rich mix of Portobello and button mushrooms from the dark and loamy soils of the Canterbury Plains with a creamy dab of cream and the delicate addition of thyme.

HEALTH STAR RATING: 3.5

SERVING SUGGESTION

Sprinkle freshly chopped parsley and ground pepper.

NUTRITIONAL INFORMATION

Servings per package: 2
Serving size: 250g
Average Quantity Per serving per 100g
Energy 824kJ 329kJ
Protein 4.0g 1.6g
Fat, Total 14.3g 5.7g
– Saturated 6.5g 2.6g
Carbohydrate 12.3g 4.9g
– Sugars 4.0g 1.6g
Sodium 648mg 259mg
Gluten Not detected Not detected
Dietary Fibre 2.5g 1.0g

ALLERGEN INFORMATION

Vegetarian.
Contains milk.
May contain traces of egg, soy, peanuts, tree nuts and sesame.

OTHER INFORMATION

  • Keep refrigerated at or below 4°C.
  • Use within 3 days of opening.
  • Ingredients: Water, Potato, Mushrooms (13%) (Button, Portobello), Onion, Cream (7%), Leeks, Sunflower Oil,  Cornflour, Cheddar Cheese, Sea Salt, Butter, Yeast Extract, Garlic, Sugar, Lemon Zest, Black Pepper, Thyme, Parsley.
  • Made in New Zealand.
East Coast Sweetcorn

OVERVIEW

A hearty soup full of delicious sweetcorn and winter vegetables, finished off with parmesan and parsley.

HEALTH STAR RATING: 3.5

SERVING SUGGESTION

Top with cheddar cheese and chopped parsley.

NUTRITION INFORMATION

Servings per package: 2
Serving size: 250g

Average Quantity Per serving per 100g
Energy 797kJ 319kJ
Protein 4.8g 1.9g
Gluten Not detected Not detected
Fat, Total 11.3g 4.5g
– Saturated 5.8g 2.3g
Carbohydrate 15.8g 6.3g
– Sugars 8.0g 3.2g
Dietary Fibre 4.0g 1.6g
Sodium 670mg 268mg

Vegetarian.
Gluten free.
Made in New Zealand.

ALLERGEN INFORMATION

Contains dairy. May contain traces of egg, peanuts, tree nuts, soy and sesame.

OTHER INFORMATION

  • Keep refrigerated at or below 4˚C.
  • Use within 3 days of opening.
  • Water, Sweetcorn (14%), Potato, Leeks, Onion, Cream, Carrots, Celery, Sunflower Oil, Parmesan Cheese (1%) (Milk), Sea Salt, Yeast Extract, Parsley (0.2%), Lemon, Garlic, Black Pepper, Bay Leaf.
Fragrant Thai Red Curry

OVERVIEW

Naked Kitchen Fragrant Thai Red Curry with tamarind & rice noodles 500g

HEALTH STAR RATING: 3

SERVING SUGGESTION

Sprinkle with chopped chilli and fresh coriander, and add a drizzle of coconut cream. Serve with jasmine rice.

NUTRITION INFORMATION

Servings per package: 2

Serving size: 250g

Average Quantity Per serving per 100g
Energy 823kJ 329kJ
Protein 6.1g 2.4g
Fat, Total 10.7g 4.3g
– Saturated 7.2g 2.9g
Carbohydrate 17.6g 7.0g
– Sugars 11.2g 4.5g
Sodium 1070mg 428mg
Gluten Not detected Not detected
Dietary Fibre 3.6g 1.4g

Vegetarian.

ALLERGEN INFORMATION

Contains soy.
May contain traces of egg, dairy, peanuts, tree nuts and sesame.

OTHER INFORMATION

  • Keep refrigerated at or below 4°C.
  • Use within 3 days of opening.
  • Ingredients: Water, Carrot, Onion, Coconut Cream (Vegetable Gums (xanthan, guar, carrageenan), Tomato, Potato, Kumara, Edamame Soybeans, Tofu, Sugar, Pumpkin, Rice Noodles (2%), Red Curry Paste (1%), Lime Juice, Sunflower Oil, Tamari (soy), Sea Salt, Tamarind (0.5%), Herbs and Spices, Yeast Extract, Garlic, Coriander.
  • Made in New Zealand.

 

Franklin Hearty Vegetable Soup

OVERVIEW

From the fertile fields of Franklin comes a chunky homestyle vegetable soup with onion, potato, courgette & celery, slowly simmered with cannellini beans, wholesome barley & winter vegetables, complemented with kale & basil.

HEALTH STAR RATING: 4
SERVING SUGGESTION

Top with shaved parmesan cheese and finely chopped parsley, and serve with warm sourdough.

NUTRITION INFORMATION

Servings per package: 2
Serving size: 250g
Average Quantity Per serving per 100g
Energy 540kJ 216kJ
Protein 3.3g 1.3g
Fat, Total 6.3g 2.5g
– Saturated 1.0g 0.4g
Carbohydrate 14.0g 5.6g
– Sugars 7.0g 2.8g
Sodium 603mg 241mg
Dietary Fibre 8.5g 3.4g

Vegetarian.

ALLERGEN INFORMATION

Contains gluten and soy. May contain traces of dairy, egg, peanuts, tree nuts and sesame.

 

OTHER INFORMATION

 

  • Keep refrigerated at or below 4°C.
  • Use within 3 days of opening.
  • Ingredients: Water, Franklin Hearty Vegetables (21%) (Onion, Potato, Courgette, Celery), Tomato, Barley (7%), Cannellini Beans, Leek, Kumara, Carrot, Olive Oil, Parsnip, Caramelised Onion, Kale (1%), Spinach, Smoked Paprika, Sea Salt, Herbs And Spices (contain Soy), Yeast Extract, Sugar, Garlic, Basil, Chilli.
  • Made in New Zealand.
Gisborne Tomato Soup

OVERVIEW

Gisborne has the most sunshine of all places in New Zealand and this shows in our vibrant red Naked Locals Gisborne Tomato Soup with basil pesto and fresh cream.

HEALTH START RATING: 3.5

SERVING SUGGESTION

Serve with a dash of basil pesto and a swirl of fresh cream or sour cream.

NUTRITION INFORMATION

Servings per package: 2

Serving size: 250g

Average Quantity Per serving per 100g
Energy 758kJ 303kJ
Protein 4.0g 1.6g
Fat, Total 8.5g 3.4g
– Saturated 2.5g 1.0g
Carbohydrate 22.0g 8.8g
– Sugars 13.5g 5.4g
Sodium 875mg 350mg
Dietary Fibre 4.0g 1.6g
Gluten Not detected Not detected

Vegetarian.
Gluten Free.

ALLERGEN INFORMATION

Contains dairy and tree nuts.
May contain traces of egg, peanuts, soy and sesame.

OTHER INFORMATION

  • Keep refrigerated at or below 4°C.
  • Use within 3 days of opening.
  • Ingredients: Water, Tomatoes (20%), Onion, Potato, Celery, Cream (2.5%), Sunflower Oil, Basil Pesto (2%) (contains cheese and cashew nuts), Sugar, Sea Salt, Garlic, Red Bell Pepper, Yeast Extract, Olive Oil, Spices, Basil.
  • Made in New Zealand.

 

Hawkes Bay Cauliflower & Leek Soup

OVERVIEW

From the lush Hawke’s Bay we’ve made a deliciously smooth & velvety Cauliflower & Leek soup, finished with a hint of vintage cheddar. Evokes memories of cauliflower cheese that mum used to make.

HEALTH STAR RATING: 3.5

SERVING SUGGESTION

Drizzle with extra virgin olive oil and serve with artisan bread topped with grilled cheese.

NUTRITION INFORMATION

Servings per package: 2
Serving size: 250g
Average Quantity Per serving per 100g
Energy 571kJ 228kJ
Protein 5.5g 2.2g
Fat, Total 9.1g 3.6g
– Saturated 2.8g 1.1g
Carbohydrate 6.8g 2.7g
– Sugars 2.7g 1.1g
Sodium 750mg 300mg
Dietary Fibre 3.0g 1.2g
Gluten Not detected Not detected

Vegetarian.
Gluten free.

ALLERGEN INFORMATION

Contains dairy. May contain traces of egg, peanuts, tree nuts, soy and sesame.

OTHER INFORMATION

  • Keep refrigerated at or below 4°C.
  • Use within 3 days of opening.
  • Ingredients: Water, Cauliflower (23%), Potato, Onion, Leeks (6%), Vintage Cheddar Cheese (5%), Sunflower Oil, Sea Salt, Garlic, Lemon Juice, Yeast Extract, Spices.
  • Made in New Zealand.
Hawke’s Bay Butternut Soup

OVERVIEW

We went to the fertile valley’s of Hawke’s Bay for delicious golden butternut to make into our roasted butternut soup with nutmeg and black pepper.

HEALTH STAR RATING: 4
SERVING SUGGESTION

Serve with a dollop of sour cream and freshly chopped parsley.

NUTRITION INFORMATION

Servings per package: 2
Serving size: 250g
Average Quantity Per serving per 100g
Energy 600kJ 240kJ
Protein 2.6g 1.0g
Fat, Total 5.0g 2.0g
– Saturated 0.7g 0.3g
Carbohydrate 19.5g 7.8g
– Sugars 11.2g 4.5g
Sodium 655mg 262mg
Dietary Fibre 5.0g 2.0g
Gluten Not detected Not detected

ALLERGEN INFORMATION
Vegetarian.
Gluten Free.
May contain traces of dairy, egg, peanuts, tree nuts, soy and sesame.

OTHER INFORMATION

  • Keep refrigerated at or below 4°C.
  • Use within 3 days of opening.
  • Ingredients: Water, Butternut Squash (30%), Pumpkin, Onion, Carrot, Sunflower Oil, Olive Oil, Sea Salt, Coconut Sugar, Yeast Extract, Garlic, Nutmeg, Black Pepper.
  • Made in New Zealand.
Korean Wellness Bowl

OVERVIEW

Our new Korean Wellness Bowl is inspired by Korean cuisine and naturally fermented kimchi, which is known for helping to improve the digestive system.

HEALTH STAR RATING: 3.5
SERVING SUGGESTION
Top with finely sliced spring onion and a drizzle of sesame oil.

NUTRITION INFORMATION

Servings per package: 2
Serving size: 250g
Average Quantity Per serving per 100g
Energy 587kJ 235kJ
Protein 5.5g 2.2g
Fat, Total 5.0g 2.0g
– Saturated 0.8g 0.3g
Carbohydrate 16.8g 6.7g
– Sugars 5.5g 2.2g
Dietary Fibre 3.0g 1.2g
Sodium 1190mg 475mg

Vegetarian.

ALLERGEN INFORMATION

Contains soy, gluten and sesame. May contain traces of dairy, egg, peanuts and tree nuts.
Made in New Zealand.

OTHER INFORMATION

  • Keep refrigerated at or below 4˚C.
  • Use within 3 days of opening.
  • Water, Onion, Carrot, Potato, Tofu (Water, Soy Beans, Firming Agent (Calcium Sulphate)), Mushroom (4%), Sweet Potato Noodles, Miso (Soy), Spinach, Vegan Kimchi (2%), Sunflower Oil, Spring Onion, Lime Juice, Korean Hot Pepper Paste (Wheat), Sea Salt, Yeast Extract, Shiitake Mushroom, Sesame Oil, White Pepper.
Malaysian Laksa

OVERVIEW

A medium heat, rich and spicy laksa is packed full of vegetables (potato, pumpkin, carrot, savoy cabbage and spinach), made gluten free with two types of rice noodles, with the addition of tofu, bamboo shoots and freshly chopped coriander.

HEALTH STAR RATING: 3.5

SERVING SUGGESTION

Serve topped with crisp fresh bean sprouts, crunchy fried shallots, torn coriander and finely sliced spring onion.

NUTRITION INFORMATION

Servings per package: 2

Serving size: 250g

Average Quantity Per serving per 100g
Energy 821kJ 328kJ
Protein 4.7g 1.9g
Fat, Total 12.3g 4.9g
– Saturated 6.3g 2.5g
Carbohydrate 19.3g 7.7g
– Sugars 6.3g 2.5g
Dietary Fibre 4.0g 1.6g
Sodium 671mg 270mg

Vegetarian.
Gluten Free.

ALLERGEN INFORMATION

Contains soy.
May contain traces of dairy, egg, peanuts, tree nuts and sesame.

OTHER INFORMATION 

  • Keep refrigerated at or below 4°C.
  • Use within 3 days of opening.
  • Ingredients: Water, Potato, Coconut Cream (Vegetable Gums (Xanthan, Guar, Carrageenan), Tofu (5%), Onion, Bamboo Shoots, Pumpkin, Sunflower Oil, Vermicelli Noodles, Sugar, Rice Noodles (2%), Carrot, Savoy Cabbage, Spinach, Tamarind, Curry Paste (1%), Tomato, Coriander (1%), Yeast Extract, Spices, Ginger, Garlic, Sea Salt, Tamari (soy).
  • Made in New Zealand.

 

Pukekohe Potato & Leek Soup

OVERVIEW

The well-drained volcanic soil from Pukekohe produces one-third of New Zealand’s fresh vegetables. The northern slopes of Pukekohe Hill are renowned for their potato crops. Made with Agria potatoes, leeks and a touch of sour cream and chives.

HEALTH STAR RATING: 3.5
SERVING SUGGESTION

Sprinkle with fresh chopped herbs, either parsley or basil, and parmesan.

NUTRITION INFORMATION

Servings per package: 2
Serving size: 250g
Average Quantity Per serving per 100g
Energy 575kJ 230kJ
Protein 3.0g 1.2g
Fat, Total 6.0g 2.4g
– Saturated 3.0g 1.2g
Carbohydrate 18.8g 7.1g
– Sugars 3.3g 1.3g
Sodium 700mg 280mg
Gluten Not detected Not detected

ALLERGEN INFORMATION

Vegetarian.
Gluten Free.
Contains dairy.
May contain traces of egg, peanuts, tree nuts, soy and sesame.

 

OTHER INFORMATION

 

  • Keep refrigerated at or below 4°C.
  • Use within 3 days of opening.
  • Ingredients: Water, Potato (32%), Leeks (11%), Onions, Sour Cream (3.5%), Yoghurt, Butter, Sunflower Oil, Sea Salt, Yeast Extract, Garlic, Chives, Pepper.
  • Made in New Zealand.
Vietnamese Pho Noodle Soup

OVERVIEW

A delicious take on a traditional Vietnamese Pho made with mushrooms, crunchy water chestnuts, carrots, spinach and includes both rice noodles and sweet potato noodles. Balanced with fragrant mint and coriander and finished off with lime juice.

HEALTH STAR RATING: 3.5

SERVING SUGGESTION

Serve with freshly chopped mint and coriander and a squeeze of lime.

NUTRITION INFORMATION
Servings per package: 2
Serving size: 250g

Average Quantity Per serving per 100g
Energy 285kJ 114kJ
Protein 2.8g 1.1g
Fat, Total 1.7g 0.7g
– Saturated 0.2g 0.1g
Carbohydrate 8.9g 3.6g
– Sugars 4.5g 1.8g
Dietary Fibre 2.5g 1.0g
Sodium 825mg 330mg
Gluten Not detected Not detected

Vegetarian.
Gluten free.

ALLERGEN INFORMATION

May contain traces of dairy, egg, peanuts, tree nuts, soy and sesame.
Made in New Zealand.

OTHER INFORMATION
  • Keep refrigerated at or below 4˚C.
  • Use within 3 days of opening.
  • Water, Onion, Carrot, Mushroom, Water Chestnut, Rice Noodles (2.5%), Sweet Potato Noodles (2.5%), Spinach, Soy Sauce (Gluten Free), Lime Juice (1%), Sunflower Oil, Ginger, Sea Salt, Yeast Extract, Coriander (0.5%), Mint (0.5%), Shiitake Mushroom, Coconut Sugar, Star Anise, Cinnamon, Chilli, Black Pepper.

 

EAT WELL CAULIFLOWER, COCONUT & TURMERIC DAHL

OVERVIEW

It’s time to eat well and enjoy a moment of calm with our dahl made with cauliflower, lentils, coconut & turmeric.

Our new eat well range uses revolutionary sustainable packaging – find out more here.

HEALTH STAR RATING: 4

NUTRITION INFORMATION

Servings per package: 2

Serving size: 225g

Average Quantity Per serving per 100g
Energy 997kJ 443kJ
Protein 8.3g 3.7g
Fat, Total 10.6g 4.7g
– Saturated 5.6g 2.5g
Carbohydrate 21.4g 9.5g
– Sugars 7.2g 3.2g
Dietary Fibre 12.6g 5.6g
Sodium 443mg 197mg
Gluten Not detected Not detected

 

ALLERGEN INFORMATION

May contain traces of milk, egg, peanuts, tree nuts, soy and sesame.

Gluten Free. 100% Plant Based.
Made in New Zealand.

OTHER INFORMATION

  • Keep refrigerated at or below 4˚C.
  • Use within 3 days of opening.
  • Naked (Nothing Added) Ingredients: Water, Onion, Red Lentil (11%), Coconut Cream (10%) (Coconut Extract, Water, Vegetable Gums (Xanthan, Guar, Carrageenan)), Carrot, Butternut, Cauliflower (5%), Sunflower Oil, Date, Lemon Juice, Ginger, Sea Salt, Fresh Coriander, Cumin, Turmeric (0.5%), Garlic, Mustard Seed, Cinnamon, Yeast Extract, Black Pepper, Chilli
EAT WELL GREEN PEA, BROCCOLI, SPINACH & MINT SOUP

OVERVIEW

It’s time to eat well, reflect and restore with soup made from the goodness of pea, broccoli and spinach blended with fresh mint.

Our new eat well range uses revolutionary sustainable packaging – find out more here.

HEALTH STAR RATING: 4

NUTRITION INFORMATION

Servings per package: 2

Serving size: 225g

Average Quantity Per serving per 100g
Energy 429kJ 191kJ
Protein 5.0g 2.2g
Fat, Total 3.4g 1.5g
– Saturated 0.5g 0.2g
Carbohydrate 10.8g 4.8g
– Sugars 4.5g 2.0g
Dietary Fibre 4.5g 2.0g
Sodium 549mg 244mg
Gluten Not detected Not detected

 

ALLERGEN INFORMATION

May contain traces of milk, egg, peanuts, tree nuts, soy and sesame.

Gluten Free. 100% Plant Based.
Made in New Zealand.

OTHER INFORMATION

  • Keep refrigerated at or below 4˚C.
  • Use within 3 days of opening.
  • Naked (Nothing Added) Ingredients: Water, Onion, Broccoli (16%), Potato, Pea (9%), Spinach (6%), Olive Oil, Parsley, Sea Salt, Mint (0.5%), Yeast Extract, Garlic, Black Pepper
EAT WELL TOMATO, AUBERGINE & CHICKPEA BOWL

OVERVIEW

It’s time to eat well and find comfort in the goodness of aubergine and tomato, simple legumes and lentils mixed with warming winter spices.

Our new eat well range uses revolutionary sustainable packaging – find out more here.

HEALTH STAR RATING: 4

NUTRITION INFORMATION

Servings per package: 2
Serving size: 225g

Average Quantity Per serving per 100g
Energy 768kJ 342kJ
Protein 6.3g 2.8g
Fat, Total 4.5g 2.0g
– Saturated 0.5g 0.2g
Carbohydrate 25.0g 11.1g
– Sugars 11.3g 5.0g
Dietary Fibre 8.8g 3.9g
Sodium 509mg 226mg
Gluten Not detected Not detected

 

ALLERGEN INFORMATION

May contain traces of milk, egg, peanuts, tree nuts, soy and sesame.

Gluten Free. 100% Plant Based.
Made in New Zealand.

OTHER INFORMATION

  • Keep refrigerated at or below 4˚C.
  • Use within 3 days of opening.
  • Naked (Nothing Added) Ingredients: Water, Tomato (17%), Onion, Chickpea (10%), Carrot, Kumara, Aubergine (6%), Tomato Paste (4%), Brown Lentil (3%), Prune, Sunflower Oil, Spices, Ginger, Yeast Extract, Sea Salt, Fresh Coriander, Garlic, Coconut Sugar, Apple Juice Concentrate, Saffron
Thai Massaman Curry

OVERVIEW

A medium heat, rich and creamy massaman curry, slowly cooked with chunks of potato, carrot and tofu, finished with edamame soy beans, freshly chopped coriander and roasted peanuts.

HEALTH STAR RATING: 3.5
SERVING SUGGESTION
Garnish curry with roughly chopped roasted peanuts, fresh coriander, thinly sliced chilli and coconut shavings. Serve beside a bed of steaming fragrant jasmine rice.

NUTRITION INFORMATION

Servings per package: 2
Serving size: 250g

 

Average Quantity Per serving per 100g
Energy 955kJ 382kJ
Protein 7.8g 3.1g
Fat, Total 10.3g 4.1g
– Saturated 4.8g 1.9g
Carbohydrate 23.8g 9.5g
– Sugars 12.8g 5.1g
Sodium 900mg 360mg
Dietary Fibre 5.0g 2.0g
Gluten Not detected Not detected
Vegetarian.
Gluten Free.
ALLERGEN INFORMATION

Contains peanuts and soy.
May contain traces of egg, dairy, tree nuts and sesame.

OTHER INFORMATION
  • Keep refrigerated at or below 4°C.
  • Use within 3 days of opening.
  • Ingredients: Water, Onion, Potato, Coconut Cream (12%) (Vegetable Gums (xanthan, guar, carrageenan)), Carrot, Tofu ((Water, Soybeans, Mineral Salt (calcium sulphate)), Edamame Soybeans (3.5%), Sunflower Oil, Sugar, Curry Paste (3%), Tamarind, Peanuts, Coriander, Yeast Extract, Sea Salt, Spices, Kaffir Lime
  • Made in New Zealand.
Mexican Black Bean Chilli

OVERVIEW

Slow cooked Mexican spiced black bean chilli with lime, coriander and red quinoa – an ancient grain from the Peruvian Andes used as a source of quality protein. Cuisine without compromise from the Kitchens of the world.

HEALTH STAR RATING: 4.5
SERVING SUGGESTION

Serve topped with fresh chopped coriander, squeeze of lime, diced avocado, dollop of sour cream, and a flour tortilla.

NUTRITION INFORMATION

Servings per package: 2
Serving size: 250g
Average Quantity Per serving per 100g
Energy 825kJ 330kJ
Protein 7.8g 3.1g
Fat, Total 6.8g 2.7g
– Saturated 0.8g 0.3g
Carbohydrate 21.3g 8.5g
– Sugars 8.8g 3.5g
Dietary Fibre 10.3g 4.1g
Sodium 813mg 325mg

Vegetarian.
Gluten free.

ALLERGEN INFORMATION

Contains soy.
May contain traces of dairy, egg, peanuts, tree nuts and sesame

OTHER INFORMATION
  • Keep refrigerated at or below 4°C.
  • Use within 3 days of opening.
  • Tomato, Black Beans (18%), Onion, Water, Red Quinoa (9%), Capsicum, Potato, Kumara, Sunflower Oil, Eggplant, Spinach, Herbs And Spices (contains SOY), Chipotle, Yeast Extract, Salt, Lime Juice (0.5%), Garlic, Brown Sugar, Coriander.
  • Made in New Zealand.
North Indian Wellness Bowl

OVERVIEW

North Indian Wellness Bowl was inspired by an Ayurvedic recipe, mindfulness, and being considerate of what you put into your body. The combination of brown rice, moong dahl, vegetables, white quinoa and spices help to nourish and protect.

HEALTH STAR RATING: 4
SERVING SUGGESTION

Serve with a squeeze of lemon juice and freshly chopped coriander.

NUTRITION INFORMATION

Servings per package: 2
Serving size: 250g
Average Quantity Per serving per 100g
Energy 778kJ 311kJ
Protein 6.3g 2.5g
Gluten Not detected Not detected
Fat, Total 4.5g 1.8g
– Saturated 0.5g 0.2g
Carbohydrate 27.3g 10.9g
– Sugars 3.5g 1.4g
Dietary Fibre 5.3g 2.1g
Sodium 615mg 246mg

Vegetarian.
Gluten free.
ALLERGEN INFORMATION
May contain traces of dairy, egg, peanuts, tree nuts, soy, sesame and sulphites

OTHER INFORMATION

  • Keep refrigerated at or below 4˚C.
  • Use within 3 days of opening.
  • Water, Brown Basmati Rice (17%), Moong Dal (Split Yellow Mung Bean), Cauliflower (9%), Potato, Tomato, Onion, White Quinoa, Pumpkin, Capsicum, Sunflower Oil, Coriander, Sea Salt, Ginger, Spices, Lemon Juice Concentrate, Turmeric (0.1%), Green Chilli, Yeast Extract.
Thai Jungle Curry

OVERVIEW

Naked Kitchen Thai Jungle Curry with lemongrass & cashews 500g

HEALTH STAR RATING: 3.5

SERVING SUGGESTION

Sprinkle curry with fresh chopped coriander and roasted cashews. Serve with jasmine rice and fresh roti bread.

NUTRITION INFORMATION

Servings per package: 2
Serving size: 250g
Average Quantity Per serving per 100g
Energy 1128kJ 451kJ
Protein 8.8g 3.5g
Fat, Total 11.8g 4.7g
– Saturated 5.8g 2.3g
Carbohydrate 32.0g 12.8g
– Sugars 12.0g 4.8g
Sodium 825mg 330mg
Gluten Not detected Not detected
Dietary Fibre 4.3g 1.7g

Vegetarian.
Gluten free.

ALLERGEN INFORMATION

Contains soy and tree nuts.
May contain traces of egg, dairy, peanuts and sesame.

OTHER INFORMATION

  • Keep refrigerated at or below 4°C.
  • Use within 3 days of opening.
  • Ingredients: Water, Chickpeas, Coconut Cream (10%) (Vegetable Gums (Xanthan, Guar, Carrageenan)), Kumara, Potato, Tofu (Water, Soy Beans, Firming Agent (Calcium Sulphate)), Carrots, Spinach, Sugar, Yellow Curry Paste (3%) (Lemongrass, Herbs & Spices), Sunflower Oil, Cashew Nuts (1.5%), Lime Juice, Yeast Extract, Sea Salt.
  • Made in New Zealand.
Horowhenua Broccoli Soup

OVERVIEW

Hearty broccoli grown in the Horowhenua, is sautéed and blended with onion, potato, leek, spinach, kale and cress to make a comforting winter soup.

HEALTH STAR RATING: 4

SERVING SUGGESTION

Serve with freshly baked and sliced ciabatta, drizzled with extra virgin olive oil.

NUTRITION INFORMATION

Servings per package: 2
Serving size: 250g
Average Quantity Per serving per 100g
Energy 545kJ 218kJ
Protein 4.3g 1.7g
– Gluten NOT DETECTED NOT DETECTED
Fat, Total 6.8g 2.7g
– Saturated 1.0g 0.4g
Carbohydrate 9.8g 3.9g
– Sugars 3.2g 1.3g
Dietary Fibre 7.0g 2.8g
Sodium 565mg 226mg

Vegetarian.
Gluten free.
Made in New Zealand.

ALLERGEN INFORMATION

May contain traces of dairy, egg, peanuts, tree nuts, soy and sesame.

OTHER INFORMATION

  • Keep refrigerated at or below 4˚C.
  • Use within 3 days of opening.
  • Water, Onion, Potato, Broccoli (13%), Leek, Spinach, Kale (2%), Olive Oil, Sunflower Oil, Yeast Ex
Local Heroes Farmer's Market Vege & Quinoa Soup

OVERVIEW

This special Naked Locals soup was created in collaboration with Everybody Eats.

Find out more about our charity partners and our Local Heroes range.

HEALTH STAR RATING: 3.5

NUTRITION INFORMATION

Servings per package: 2
Serving size: 250g
Average Quantity Per serving per 100g
Energy 726kJ 290kJ
Protein 6.5g 2.6g
Fat, Total 6.3g 2.5g
– Saturated 0.8g 0.3g
Carbohydrate 20.3g 8.1g
– Sugars 6.0g 2.4g
Dietary Fibre 5.0g 2.0g
Sodium 843mg 337mg
Gluten Not detected Not detected


ALLERGEN INFORMATION

May contain traces of milk, egg, peanuts, tree nuts, soy and sesame.

Gluten Free. Vegetarian.
Made in New Zealand.

OTHER INFORMATION

  • Keep refrigerated at or below 4˚C.
  • Use within 3 days of opening.
  • Farmer’s Market Vegetables (51%) (Tomatoes, Potato, Carrot, Green Beans, Onion, Celery, Fennel), Water, Quinoa (4%), Brown Lentils, Sweetcorn, Sunflower Oil, Parsley, Yeast Extract, Sea Salt, Garlic, Paprika, Cumin, Black Pepper, Bay Leaf, Nutmeg, Cayenne Pepper.
Local Heroes Kumara & Coconut Soup

OVERVIEW

This special Naked Locals soup was created in collaboration with Gizzy Kai Rescue in Gisborne.

Find out more about our charity partners and our Local Heroes range.

HEALTH STAR RATING: 3.5

NUTRITION INFORMATION

Servings per package: 2
Serving size: 250g
Average Quantity Per serving per 100g
Energy 712kJ 285kJ
Protein 3.8g 1.5g
Fat, Total 7.5g 3.0g
– Saturated 4.3g 1.7g
Carbohydrate 20.5g 8.2g
– Sugars 7.0g 2.8g
Dietary Fibre 2.8g 1.1g
Sodium 655mg 262mg


ALLERGEN INFORMATION

May contain traces of milk, egg, peanuts, tree nuts, soy and sesame.

Gluten Free. Vegetarian.
Made in New Zealand.

OTHER INFORMATION

  • Keep refrigerated at or below 4˚C.
  • Use within 3 days of opening.
  • Water, Kumara (23%), Potato, Onion, Coconut Cream (7%) (Coconut Extract, Water, Vegetable Gums (Xanthan, Guar, Carrageenan)), Carrot, Apple, Sunflower Oil, Sea Salt, Yeast Extract, Curry Powder, Ginger, Lemon Juice, Coriander, Cumin, Garlic, Turmeric, Black Pepper.
Local Heroes Lentil, Potato & Caramelised Onion Soup

OVERVIEW

This special Naked Locals soup was created in collaboration with Satisfy Food Rescue.

Find out more about our charity partners and our Local Heroes range.

HEALTH STAR RATING: 4

NUTRITION INFORMATION

Servings per package: 2
Serving size: 250g
Average Quantity Per serving per 100g
Energy 744kJ 297kJ
Protein 7.3g 2.9g
Fat, Total 3.5g 1.4g
– Saturated 0.5g 0.2g
Carbohydrate 24.8g 9.9g
– Sugars 9.3g 3.7g
Dietary Fibre 8.8g 3.5g
Sodium 618mg 247mg
Gluten Not detected Not detected


ALLERGEN INFORMATION

May contain traces of milk, egg, peanuts, tree nuts, soy and sesame.

Gluten Free. Vegetarian.
Made in New Zealand.

OTHER INFORMATION

  • Keep refrigerated at or below 4˚C.
  • Use within 3 days of opening.
  • Water, Red & Puy Lentil (11%), Potato (9%), Caramelised Onion (8%) (Onion, Sugar, Red Wine Vinegar, Olive Oil), Onion, Capsicum, Celery, Tomato, Olive Oil, Sea Salt, Yeast Extract, Lemon Juice, Garlic, Thyme, Rosemary, Black Pepper.
EAT WELL PEANUT SATAY & KUMARA BOWL

OVERVIEW

It’s time to eat well and fuel your mind and body with our delicious peanut satay & kumara bowl.

Our new eat well range uses revolutionary sustainable packaging – find out more here.

HEALTH STAR RATING: 3.5

NUTRITION INFORMATION

Servings per package: 2

Serving size: 225g

Average Quantity Per serving per 100g
Energy 866kJ 385kJ
Protein 6.4g 2.9g
Fat, Total 11.9g 5.3g
– Saturated 3.4g 1.5g
Carbohydrate 16.7g 7.4g
– Sugars 6.5g 2.9g
Dietary Fibre 4.1g 1.8g
Sodium 639mg 284mg
Gluten Not detected Not detected

 

ALLERGEN INFORMATION

May contain traces of milk, egg, peanuts, tree nuts, soy and sesame.

Gluten Free. Vegetarian.
Made in New Zealand.

OTHER INFORMATION

  • Keep refrigerated at or below 4˚C.
  • Use within 3 days of opening.
  • Naked (Nothing Added) Ingredients: Potato, Water, Kumara (12%), Carrot, Peanut (6%), Onion, Green Beans, Capsicum, Coconut Cream, Soy Sauce (Gluten Free), Sunflower Oil, Spinach, Yeast Extract, Coconut Sugar, Tamarind, Lemongrass, Sea Salt, Ginger, Curry Powder, Turmeric, Black Pepper, Red Chilli.
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