East Coast Sweetcorn Chowder

OVERVIEW

A hearty soup full of delicious sweetcorn and winter vegetables, finished off with parmesan and parsley.

HEALTH STAR RATING: 3.5

SERVING SUGGESTION

Top with cheddar cheese and chopped parsley.

NUTRITION INFORMATION

bowl
Servings per package: 2
Serving size: 250g
Average Quantity Per serving per 100g
Energy 797kJ 319kJ
Protein 4.8g 1.9g
Gluten Not detected Not detected
Fat, Total 11.3g 4.5g
– Saturated 5.8g 2.3g
Carbohydrate 15.8g 6.3g
– Sugars 8.0g 3.2g
Dietary Fibre 4.0g 1.6g
Sodium 670mg 268mg

Vegetarian.
Gluten free.
Made in New Zealand.

ALLERGEN INFORMATION

Contains dairy. May contain traces of egg, peanuts, tree nuts, soy and sesame.

OTHER INFORMATION
  • Keep refrigerated at or below 4˚C.
  • Use within 3 days of opening.
  • Water, Sweetcorn (14%), Potato, Leeks, Onion, Cream, Carrots, Celery, Sunflower Oil, Parmesan Cheese (1%) (Milk), Sea Salt, Yeast Extract, Parsley (0.2%), Lemon, Garlic, Black Pepper, Bay Leaf.