North Indian Pea, Paneer and Potato Dahl

OVERVIEW

Mild warming indian spices are slowly cooked with sautéed onion, garlic and ginger, tomato and yellow split peas, until rich flavours are developed. Hand diced indian paneer cheese, fresh coriander and cream are added to finished the dish and tantalise the taste buds.

HEALTH STAR RATING: 3.5

SERVING SUGGESTION

Serve with hot basmati rice and refreshing tzatziki, with crispy poppadums on the side.

NUTRITION INFORMATION
bowl
Servings per package: 2
Serving size: 250g
Average Quantity Per serving per 100g
Energy 1135kJ 454kJ
Protein 10.0g 4.0g
Fat, Total 12.8g 5.1g
– Saturated 5.3g 2.1g
Carbohydrate 29.0g 11.6g
– Sugars 6.3g 2.5g
Sodium 750mg 300mg
Gluten Not detected Not detected
Dietary Fibre 5.8g 2.3g
Vegetarian.
Gluten Free.
ALLERGEN INFORMATION
Contains dairy.
May contain traces of egg, peanuts, tree nuts, soy and sesame.
OTHER INFORMATION
  • Keep refrigerated at or below 4°C.
  • Use within 3 days of opening.
  • Ingredients: Yellow Chana Dahl (27%), Tomato, Water, Onion, Potato (7%), Paneer Cheese (6%) (Milk, Food Acid (Citric)), Capsicum, Cream, Sunflower Oil, Garlic, Ginger, Coriander, Spices, Sea Salt, Yeast Extract, Chilli.
  • Made in New Zealand.