North Indian Pea, Paneer and Potato Dahl
OVERVIEW
Mild warming indian spices are slowly cooked with sautéed onion, garlic and ginger, tomato and yellow split peas, until rich flavours are developed. Hand diced indian paneer cheese, fresh coriander and cream are added to finished the dish and tantalise the taste buds.
HEALTH STAR RATING: 3.5
SERVING SUGGESTION
Serve with hot basmati rice and refreshing tzatziki, with crispy poppadums on the side.
NUTRITION INFORMATION
Servings per package: 2
Serving size: 250g
Serving size: 250g
| Average Quantity | Per serving | per 100g |
|---|---|---|
| Energy | 1135kJ | 454kJ |
| Protein | 10.0g | 4.0g |
| Fat, Total | 12.8g | 5.1g |
| – Saturated | 5.3g | 2.1g |
| Carbohydrate | 29.0g | 11.6g |
| – Sugars | 6.3g | 2.5g |
| Sodium | 750mg | 300mg |
| Gluten | Not detected | Not detected |
| Dietary Fibre | 5.8g | 2.3g |
ALLERGEN INFORMATION
Vegetarian.
Gluten Free.
Contains dairy.
May contain traces of egg, peanuts, tree nuts, soy and sesame.
OTHER INFORMATION
- Keep refrigerated at or below 4°C.
- Use within 3 days of opening.
- Ingredients: Yellow Chana Dahl (27%), Tomato, Water, Onion, Potato (7%), Paneer Cheese (6%) (Milk, Food Acid (Citric)), Capsicum, Cream, Sunflower Oil, Garlic, Ginger, Coriander, Spices, Sea Salt, Yeast Extract, Chilli.
- Made in New Zealand.