Indian Spiced Cauliflower Kedgeree

OVERVIEW

An aromatic Indian spiced cauliflower kedgeree filled with brown rice, moong dal (split yellow mung bean), chunky cauliflower, potato, white quinoa, pumpkin, capsicum, coriander and turmeric.

HEALTH STAR RATING: 3.5

SERVING SUGGESTION

Serve with a lemon juice – olive oil dressed rocket salad and a poached egg.

NUTRITION INFORMATION
bowl
Servings per package: 2
Serving size: 250g
Average Quantity Per serving per 100g
Energy 538kJ 215kJ
Protein 4.9g 2.0g
Fat, Total 5.0g 2.0g
– Saturated 0.7g 0.3g
Carbohydrate 25.8g 10.3g
– Sugars 3.2g 1.3g
Dietary Fibre 5.3g 2.1g
Sodium 687mg 275mg

Vegetarian.
Gluten free.

ALLERGEN INFORMATION

May contain traces of dairy, egg, peanuts, tree nuts, soy and sesame.

OTHER INFORMATION
  • Keep refrigerated at or below 4˚C.
  • Use within 3 days of opening.
  • Water, Brown Rice (17%), Moong Dal (Split Yellow Mung Bean), Cauliflower (9%), Potato, Tomato, Onion, White Quinoa (6%), Pumpkin, Capsicum, Sunflower Oil, Sea Salt, Ginger, Coriander, Spices, Chilli, Turmeric, Yeast Extract, Lemon Juice Concentrate.