East Coast Sunshine Pumpkin Soup

OVERVIEW

Pumpkins grown in the East Coast are the hero ingredient for this delicious Sunshine Pumpkin Soup, packed full of pumpkin, kumara, and naturally sweetened with Apple, the aromatic spices of turmeric and ginger will have you coming back for more.

HEALTH STAR RATING: 3.5

SERVING SUGGESTION

Serve with a swirl of coconut yoghurt and toasted pitas.

NUTRITION INFORMATION
bowl
Servings per package: 2
Serving size: 250g
Average Quantity Per serving per 100g
Energy 623kJ 249kJ
Protein 2.5g 1.0g
Fat, Total 6.3g 2.5g
– Saturated 1.5g 0.6g
Carbohydrate 19.7g 7.9g
– Sugars 10.3g 4.1g
Dietary Fibre 1.8g 0.7g
Sodium 749mg 300mg
Gluten Not detected Not detected

Vegetarian.
Gluten free.
Made in New Zealand.

ALLERGEN INFORMATION

May contain traces of egg, dairy, peanuts, tree nuts, soy and sesame.

OTHER INFORMATION
  • Keep refrigerated at or below 4˚C.
  • Use within 3 days of opening.
  • Water, Pumpkin (19%), Kumara, Onion, Carrot, Apple, Sunflower Oil, Coconut Cream, Ginger (0.5%), Sea Salt, Yeast Extract, Paprika, Cumin, Turmeric, Coriander, Cinnamon, Cardamom, Cayenne, Pepper.